Because even the sh-t needs logging in

 not much time to go in details now but the last week or so have been a bit  crap, marathon training wise, along other good things (non marathon wise).  1. Blood sugar weirdly low unexpectedly, which needs investigating, and probably eating more. But who can eat in this heat. 2. Some other stresses that I can't divulge yet 3. Last weeks I have been training, alright, but what I didn't do/didn't have time for were the uber long runs at weekends. Skipped about 3 of these. This means I feel it now a bit, when I'm plunging in the most Intense month of training, where distance and intensity are upped to absolute max, so I can taper during the whole of September . This means discipline with sleep, nutrition, alcohol, training. A bit military style, this summer. 4. Panicky a bit, which I hadn't before at all. Need yo unpick what's what and what's not. Can't quote do that laying about with a margarita whilst the kids play happily- when they don't fight.